ITBP Physical Test Standard 2021– HC/Constable PET/PST

ITBP Physical Test Standard 2021 is given here for candidates’ sake. All the candidates who are going to appear for ITBP Recruitment should check the Physical Endurance Test or Physical Standard test details here. As we know that & PST is going to play vital roles in the final selection of the candidates.

Hence, we have provided all details regarding the ITBP Physical Test Standard for the post of Constable and Head Constable. You can get here ITBP Constable Physical test standard and Head Constable Physical Standard test details along with Post wise PET and PST criteria Exclusively.

ITBP Physical Test Standard 2021

The ITBP has announced their recruitment now for the official website click here. So the applicant out there will be looking for the physical standard test and physical efficiency test with height bar.

So now we would like to publish this article for your knowledge and by this article, you will get to know about each and every information on PET and PST for all the post in ITBP.

The Indo Tibetan Border Police Force has announced the employment advertisement for the ITBP Recruitment. There is a bunch vacancy are available for Many Post in ITBP Recruitment. Applicants who are waiting for Police recruitment can apply for these vacancies through online mode.

The Indo Tibetan border police force is recruiting staff for a different post. So the aspirants of ITBP please grab this amazing offer. Here is the list of posts recruited for ITBP.

  • Constable (Tailor, Gardener, and Gobbler, Water Carrier, Safai karmachari, Cook, Washer-man and Barber)
  • Head Constable

What is the major test?

  • Height Bar Test
  • Chest Measurement
  • Weight Measurement

Height bar and Chest Chart

The height and chest category wise is given below

General category170 cms80-85 cms
Candidates belonging to Garhwal, Kumaon, Himachal Pradesh, Leh & Ladakh, Kashmir Valley, Gorkhas, Marathas, Dogras, Sikkim, and North – Eastern States shall be 165 cms.165cm77-82 cms
Candidates hailing from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura162.5cm77-82 cms
All candidates belonging to the Scheduled-Tribes hailing from the NorthEastern States as above and the Left Wing Extremism affected districts.160 cms76-81
All candidate belonging to the ScheduledTribes other than the North-Eastern States and Left Wing Extremism affected districts162.5cm76-81cms

The general height for Female Candidates is 157 cms.

After qualifying in the height and chest category the candidates are shortlisted for PET. now let us discuss the Physical efficiency test(PET).

If you fail in PST then you are OUT of the race of recruitment.

Physical Endurance Test (PET)

The PET consists of Running, High Jump, and Long Jump for the candidates and after qualifying in the height and chest category the candidates are shortlisted for PET.


  • Male 1.6 km and should complete the distance within 7.30 minutes.
  • Female 800 M and should complete them within 4.45 minutes.

Long Jump

  • Male 11 ft  – 3 chances are given.
  • female 09 ft – 3 chances are given.

High Jump

  • Male 3.5 ft – 3 chances are given.
  • female 3 ft – 3 chances are given.

The PET round should be qualified from the candidate for further selections.

ITBP Medical Test

An extension eye checkup will be carried out by experts. Visual correction of any kind is not permitted.

Visual Acuity unaided (NEAR VISION)

  • Better Eye: N6
  • Worst Eye: N9

Uncorrected visual acuity (DISTANT VISION)

  • Better Eye: 6/6
  • Worst Eye: 6/9

For more information, we advise you to visit the official website of ITBP

Click here to Visit the Official website of ITBP

Please Note: The given info here in this article have been taken from previous recruitment and will be updated with the new notification. Now, you cam check all these details just for reference purpose.

Queries Section

So, here is ITBP Physical Test Standard 2021 for the post of HC/Constable in detail, and if any questions please do comment.

Q: What is the minimum Height for ITBP Head Constable vacancy?

Ans: 170 Cms and relaxation as per category

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