SSC CPO Physical Standard (PET/PST Criteria) 2021 must be check by all the candidates who have selected for the Physical Standard test, Here we are going to discuss staff selection commission central police organization physical standard criteria which are also known as Physical Endurance Test (PET) and Physical Standard Test(PST). Scroll down or visit the official Website of the SSC to check each and every detail on the SSC CPO Physical Standard 2021.
SSC CPO Physical Standard 2021 (शारीरिक माप)
If you are applying for SSC CPO Recruitment for SI/ASI then you should check the SSC CPO eligibility criteria. We have covered SSC CPO exam education qualification, age limit and other detail separately but in this post we are only covering physical eligibility criteria. This includes Chest (Male), Height(Male/Female), Long Jump(male/Female), Push up and Shot Put.
SSC CPO Physical Measurement Criteria
To check all the physical measurements, SSC conducts two physical exams. One is PST(Physical Standard Test) and the other is PET(Physical Efficiency Test). Here we will discuss both one by one in detail.
Physical Standard Test (PST Criteria) 2021
Staff Selection Commission CPO Eligibility Cover Chest (Only Male) and Height (Male/Female) for general category, scheduled tribe, and Hill areas. Here will cover chest and height category-wise.
| Category | height (cms) | Chest (Normal in cms) | Chest (Expanded in cms) |
| Male(general) | 170 cms | 80 cms | 85 cms |
| Male (Hill area) | 165 cms | 80 cms | 85 cms |
| Male (scheduled tribe) | 162.5 cms | 77 cms | 82 cms |
| Female (general) | 157 cms | NA | NA |
| Female( Hill Area) | 155 cms | NA | NA |
| Female(scheduled tribe) | 154 cms | NA | NA |
Important Notes on PST Exam Criteria
- No Chest criteria for female candidates in PST Exam.
- Hill area includes Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States, and Sikkim.
- Weight: CPO exam weight criteria is Corresponding to height for all posts (Check below chart)
- To get height relaxation (reserved categories) you need to present proof of reservation.
Height Weight Chart (BMI Index) 2021
Check below chart for Height & weight ratio in SSC CPO Physical Exam for both male and female both. Candidates should have weight in ratio with height given. Candidates must prefer the Height Weight Chart from the official notification as well.
SSC CPO Medical standard (For all posts)
- Eyesight – The minimum distant vision should be 6/6 and 6/9 of two eyes without correction i.e. without wearing of glasses.
- The candidate must not have knock knee, flat foot, varicose vein, or squint in eyes and they should possess high color vision.
- You must be in good mental and health conditions (defect-free body)
Physical Endurance Test (PET) Criteria 2021
There are different-2 criteria for males and females in the physical endurance test. Here we are giving PET details for both male & female. For males and Females, different PET criteria are listed below. Let’s have a look at it.
For Male PET Criteria
- RACE: 100 meters race in 16 seconds
- Race: 1.6 Kms race in 6.5 minutes
- Long Jump : 3.65 metres long Jump in 3 chances
- High Jump : 1.2 metres in 3 chances
- Shot put (16 Lbs): 4.5 metres in 3 chance
Note: Male Category – For Long Jump, High Jump and Shot Put three chances will be given.
For female candidates PET Criteria
- Race: 100 metres race in 18 seconds
- Race: 800 metres race in 4 minutes
- Long Jump: 2.7 metres (9 feet) in 3 chances
- High Jump: 0.9 metres (3 feet) in 3 chances.
Note 1: Female Category – For Long Jump and High Jump three chances will be given. There will be no shot put for female category.
NOTE 2: All PET exams will not carry marks they are just passing in nature.
SSC CPO Physical Test Procedure 2021
Below is the physical test procedure conducted by ssc in the SSC CPO Physical Standard test. Read the steps and follow them. For more details, Candidates should have a look at the official notification regarding this test.
- You need to report to the venue on time (7 am Morning)
- You need to fill a form there.
- Officials will divide you into groups (10-12 candidates)
- Grouping depends on the total no. of aspirants present.
- Now in groups, you need to race for 1600 m in 6.5 minutes (MALE)
- For female race would be 800 meters and the time is 4 minutes. (FEMALE)
- All the candidates who clear the race criteria will go 100-meter race and the rest who disqualified will be out of the competition (they can watch others perform)
- After a few minutes break you will do, 100-meter race in 16 seconds.
- After the race, if you qualify you to need to go for the long jump(3.65 meters/12 ft in 3 chances)
- If you clear the Long Jump, you will be next round else you are OUT.
- The next round is High Jump (1.2 metres/4ft) in 3 chances.
- The next round is shot put(16 lbs need to throw 4.5 meters- 3 attempts)
- If you are qualified in PET then you will go to PST Exam where height and chest will be checked.
- All the candidates who don’t meet the criteria will be rejected and you will be asked to fill a form stating the reason for rejection.
Monkey Jump/Tarzan Swing/Rope
Once all the selections are finalized in SSC CPO Physical Standard, all the candidates for the posts of Sub-Inspector(SI) and Assistant Sub-Inspector(ASI) would, as part of the training curriculum, have to pass seven exam events as given below. And if candidates fail to do the same may not get the final selection.
Direct Links are here
Click Here to Visit the official Website
See below physical exam events
Here are all the Activates that A Candidate need to participates in SSC CPO Physical Test.
- Jumping over the Vertical Board;
- Holding the rope on jumping from the Board
- Tarzan Swing;
- Jumping on the Horizontal Board;
- Parallel Rope;
- Monkey Crawl;
- Vertical Rope.
That’s all on PST/PEF (SSC CPO Physical 2021) and please comment if any questions. Please note that the above details are just for reference purposes only. Team OID and OnlineInfoDesk will not be responsible if any mismatch in the above-listed details. So, Please cross-check at the official website.
Q: What is SSC CPO Physical Standard 2021?
Ans: See above
Q: What are the Physical Standards for SSC CPO?
Ans: See above
What about the other tests mentioned in the notification like monkey crawl, Tarzan swing etc.
See below physical exam events,
Jumping over the Vertical Board;
Holding the rope on jumping from the Board
Tarzan Swing;
Jumping on the Horizontal Board;
Parallel Rope;
Monkey Crawl;
Vertical Rope.
sir i have a problem of Hallux valgus….so i m eligible for any post
I am male candidate of general category from hill area . So am I eligible for SSC CPO ?
yes
I am male candidate of general category and belong to hill area and my height is 165 cm. So am I eligible for SSC CPO ?
165 cms height is needed for Hill Area candidates in SSC CPO Exam.
Yes
What is the height of sc?
General category height will apply.
170
I am 155 cm in height of SC candidate. M I eligible for the physical exam?
Height for general Male candidates -> 170 cms
Height for general Female candidates -> 157 cms
Sir,height of sc male kitna hai
Sir Mai ek national player hu meri height 147 cm kya Mai eligible hu?
No
My hight is 168cm I am belong to obc category am I eligible for the physical
SSC CPO Male(general) height – 170 cms
nooooo
no….
Is that important to have weight according to your height in ssc cpo for females
Yes shikha, you need weight Corresponding to height for all posts in SSC CPO.
Range of weight for height 172cm??
Weight range for height 172cm??
57 to 71 depends upon age.
Sir i wear glass.so tell me please that can i eligible.
Sir i wear glass.so tell me please that i am eligible or not.
Sir i wear glasses.so tell me please i am eligible or not for ssc cpo.
Sir what is the height for obc female candidates
My eyesight is weak. Can I take part in the physical assessment process ??
Sir ,my result has come on 1 july of final sem btech..am i eligble for cpo.
Sir physical kya paper 1st k baad hota h ? Ya paper 2nd?
ssc cpo physical paper 1 k badh and paper 2 se phle hota hai.. sath me hi medical exam hoga
kisne kha sath me hoga medical,? notification me pichli baar bhi likha tha
Physical KB hoga sir?
Paper 1st k baad ya paper 2nd k baad?
Sir. I m a colour blind. I am eligible or not…?
color blind permanant medical defect hai nd ye kafi serious b hai..defence k point of view se
Sir physical kB tk hoga…
After written exam results.
Written paper 1-> Physical -> written paper 2
Sir obc female candidate ki height kitni chahiye
OBC Female candidates Height is 157 cms
Bs thodi si aur lambi ho jao
Sir vo emempt bi kr skte kuch jse m 155.4 vo 157 mangre h agr i clr evrytnhg height me thda relax ni denge vo
itna relaxation ni dete..1 or 2 mm ka or wo b depending on final authority kaisa hai bas
Paper 1 ke kitne month bad physical hoga
sir I am sc candidate my height is 166 cm and I belong hill area for uttarakhand can I eligible physical test please reply
Mera nam rahul tomar he meri bsc complete ho chuki he meri Height 166 cms me bhi police me ya force me jana chahta hu or me bilkul physical fit hu me general category se hu is height ke liye mujh kis exam ki preparation karni cahiye jo meri height ke hisab se ho
Sir physicl kb hoga sir kitna tym h lagbag
After SSC CPO paper 1 result.
Sir sc candidates ke liye height me koi relaxation nhi h kya. Mere pass ncc b,c or merathon 22km running certificate h…..
What if I clear the physical but in medical checkup I’ve found to have hydrocele. This will result in rejection or temporary rejection till its cured in a given time?
I m from kerala and my height is 168cms .Is there any chance that i get selected in physical endurance test ?
Sir physical ke time driving license learning chal jayega
Mere pass abhi learning license h
My height is 172cm weight is 58.2kg and age is 24yrs. Do I need to gain more weight.
My height is 172cm weight is 58.2kg and age is 24yrs. I am from plain area. Do I need to gain more weight. If yes, then how much.
Can you tell us how much time is left for us after the result of first tier in cpo is out ,For physical test?
183 cm k accrding weight range kya hogi and what the the scope for weak eye sight as i wear glasses but that is curable..will it affect my selection??
I am from Jharkhand and my height is 167
Am i eligible for CPO Please tell me sir
Thank you
Mr Modi, Height for SSC CPO Exam, Candidates is Male(general) -> 170 cms, Male (Hill area)–> 165 cms, Male (scheduled tribe) –> 162.5 cm
Sir my height is 153.5 cm. I’m from OBC category. Height mein koi relaxation k chances hain kya… ??
respect sir my height is 160 cm. I’m from OBC category of North East.?
so plz sir help me
North East Male height is 165 cms.
Is there any time limit for monkeycrawl, tarzan swing etc?
Does physical standard tests like monkey crawling,vertical rope etc. conduct on the same day of PET
No, These test are conducted during the training. So first they will train you on these test and then they will conduct an exam. That time you need to pass.
Weight for 157 cm height female… Age 21 years?
for 5.3 feet height, weight should be 47-57 kg
6.5 minute means
Mr Bhola, You need to complete the race within 6 minutes 30 seconds
sir i m sc Candidate is there any relaxation in height my height is 153
sir my height is 153 cm i m from sc category is there any chance for me
You need to qualify the Height criteria to get the final selection in SSC CPO SI/ASI jobs
Sir minimum height for 173 cm. Age 22
Sanjay, For Which category you belongs to?.. and you are asking for weight then it should be 65 -80 kg for 173 cm height.
medical will be conducted on the same day as well ?
Yes and it depends on number of candidates. But medical paper 2 se pahle hoga…
Sir meri hight 5.11 h per Mera wait 55 kg. Hi h Kya me pet/pst qualify ker Sakta hu
You need to gain weight. Please check weight -height chart.
Licenses kitna old hona chiye
sir mere lens lage hue h nagative m kya m physicl de skta hu
Sir, please explain to dental test because I have removed for the two teeth so I am qualify or disqualify
sir mera 6/9 hai dono eyes ka number….but notification me one eyes 6/6 and other 6/9…this is strictly bind or I will get any relaxtion or remedical if i can improve my eye sight……Please clear my doubt!
I have a tatoo on the upper corner of right thumb… Is there any issue in Medical’s exam sir
No Issue.. it should not be big and not damaging your body health.
I have a hole in m ear drum . But I can hear properly . Will that be a problem or is there any standard for that.
I had a question regarding medical examination. ME will be perform before or after tier-2.
ME will be along with Physical and before TIER 2
i have a lipoma(skin lump) is going to be a problem in medical examination?
Sir I have a doubt on chest measurement criteria..does it have to be exactly 80cms before expansion???
pliz clear my doubt sir…..
Chest measurement –> 80 cms normal and 85 cms after expansion
Sir my height is 5’11” so my weight limit is what
What aee d Targen jump monky crawl etc. Do we need proper trng.
Plz reply asap
You don’t need special training for this tasks. You will first get overview training and then you need to perform as instructed.
Sir meri hight 156.5cm(obc) kya mera physical clear ho skta h
ha
I think there is no need of high jump because even in army recruitment there is no high jump
Sir meri height 169 h kya m eligible hu cpo k liye (general )
General Male Height –> 170 cms
Sir meri hight 5.11 h per weight 55 K.g. hi h me pet qualify ker Sakta hu kya
Sir plz tell me sc candidates minimum hight
Sir plz tell me sc candidates minimum height
Plz sir
170 cms
But sir according to YouTube videos sc st both are same 162.5 and in notification 170 c.m only for general
height For all candidates belonging to Scheduled Tribes – 162.5 cms (male) & 154 cms(Female).
This information is as per official notification.
tell me one thing yar. .height me 1 ya 2 mm kam ho to consider kr lete hai ya rejected
Depends nothing is sure.. Official reject hona chaiye
Spac lga ho to problem hogi Kya. Plz tell me..
Hello sir I’m in sc and my height 168 cm
Sir mai physical ki preparation karu ya nhi
Please sir guide me
Sir I have only 30 teeth
2 teeth are pluck out due to cavity when I was 15,16 years
Is there any problem in physical
Weight physical me hota h ya medical me
Physical k time check karte hai weight/height/chest.
Bhai ye physical me monkey tarzan rope physical running processk bad hoga kya
Hann yeah physical pass hone k badh hoga
Hello sir I’m in sc and my height 168 cm
Sir mai physical ki preparation karu ya nhi
Please sir guide me
Plz sir reply
Sir my roots from nepal if there any hight relacsation
Sir mai har tarah se eligible hu bs eyesight vision 6/6 ‘nhi hai….. To mai paper de skta hu kya???
6 feet valo ke liye 72 weight hona jruri he kya
what about height for all himachal candidates ? is it same for everyone or not ? UR category plzz reply
Sir Ji 23 yes.,height 170 cm h St candidate hu to aap plzzzzz weight bta do kitna kya required h..St candidate k liyeeee
God bless you but your weight 60-65 perfect understand and never lose your temper
Sc male ka height kitna hai sir
My height in morning time is 170 cm and in noon it becomes 169.
Am I eligible for cpo
Sir, I’m preparing for SSC CPO. I have a nasal bone issue.The bone inside my right nostril is increased with a skin growth inside that makes me breath less from it and if i block the left nostril i cant even breath properly from the right one.
I just wanted to know that I will be rejected in the medical checkup or not?
If yes then please tell me what should I do? Sir please reply me ASAP!
THANKS!
Sir my height is 171cm
What is the weight according to my height in cpo
At present my weight is 75kg
Sir, does the running and all these physical test are done without shoes?
sir age 20 and my hight 5.7and chest 38. run 1600in 6.5 minat requird this type of body feetness
weat 70 kg and class 10pass from bihar bord
If sm1 clear PET but overweight during PST than what is the procedure
Money crawl , tarazan swing , jumping over vertical board etc . Yeh physical ke samay hoga ya tier2 ke Baad . And when medical will happen after tier2 aur during physical??
I am from SC category and what’s the height requirements for sc..
Plz rpl
Mera height 165cm h
Or me bihar se hu form bhar sakate h
Sir I belong st and male from ne region
My height is 159 cm will I be eligible for cpo
ST Male -> 162.5 cms
Sir general mein hill area ka alakse deta hain to st ka hill area nahy hai Kya.height standard mein
Sir, My height is 169.5 cm . Is it considerable
Money crawl , tarazan swing , jumping over vertical board etc . Yeh physical ke samay hoga ya tier2 ke Baad .
Sir SSC CPO main obc walo ki height mein relaxation h kya
Sir I want to know the cpo pet/pst dates and about admit card plzzzz
I am not from hill area
May i opt hill area for physical
NO, you resident proof has to be from hill area.
sir SC cotegary ki hight kitna liya hai
sir physicalor medical ek sath hoge kya
Sir me ex service man hun as per notification ex man ka PET/PST nahi hotta kya aap sir Medical examination date confirm kar skte he plz…
Sir !! Body mass index Physical ke time check hoga ya medical ke time ?..Mera weight Abhi thoda Kam h medical tak gain ho jayega … Please reply asap 🙂
sir sc females ki height minimum kitni h
Sir obc category ki height minimum
kitna hair
Mera height 169.5 cm hai
OBC Male Height –> 170 cms, OBC Female Height–> 157 cms
obc mu height 165 cms
Nd sc cast ke liye hight and weight
OBC male my hight 165 cms
what’s mean of 16lbs in shot put
it is weight of object which you need to throw
Sir can I wear sports shoes during running in ssc CPO physical test
Sir,
I am ex-serviceman my call letter for PET had came.but I heard that there will be no PET for ex-serviceman.
Will I attend or not?
Sir are these events ( Monkey crawl , tarzan swing , jumping over vertical board etc ) also included at the time of PET?
Any relaxation in height for the candidate whose father is in delhi police ? Urgent plzzz…
No relaxation on relation in ssc cpo
Sir my height is above 170cm but in pst they have measured 169.8 . So can i fill case in high court
yes, you can file a case but think about total time waste you will be doing instead you can prepare hard for other exam… choice is yours
Sir I have pet on 27 Oct but I didn’t appear because I am suffering from dengue fever .can I get any other date for pet?please reply sir
Sir I am a sc female candidate and my height is 154 cm. Am I eligible for cpo
I belong to hill area through am Bengali by race but by citizen am an Assamese so am i eligible for height relaxation !?
I am a gen candidate and my height is 169cm. Am I eligible for cpo
Meri gaduation complite nhi hai final result november m ayega to m cpo ka exam de sakti hu
Female age kya honi chahiye cpo ke liye gernal ke liye age relaxtion kya hai
Cpo ke liye female hight kitni honi chahiye plz tell me
What is the minimum height req for OBC candidtae for cpo exam.
Sir
Meri hight 169 hai aur mai sc categry ka hu mera weight 52kg hai or chest 80 normal hai ky mai SSS CPO KI POST KE LIYE eligibili hu plz sir tell me.
Is there any height concession for ex servicemen in Ssc Cpo? My height is 165 CM….. I am eligible or not
Sir
Good morning meri catagery Sc hai meri hight 169 cm or chest normal 80 or weight 52kg hai Kay mai Sac Cpo ki post k liye apply kr sakt hu plz tell me sir.
SIR
GOOD MORNING SIR
MERI HIGTH 169 CM HAI OR MERA CHEST 80CM NORMAL WEIGHT 52KG HAI OR MAI SC MAI ATAHU KYA MAI SSC CPO POST KE LIYE APPLY KR SKTA HU PLZ TELL ME SIR.
My height is 169 cms
May I eligible 4 this rec
4 cisf si post
Sir my height is 158 cm.I am general category .Is there any chance for any of the posts to apply?
Good morning sir
my height in 155.5 female sc m i eligible for cpo
Sir I m kamal from haryana and i m sc candidate.my height is 168 cm.can I apply for this post….
Hume pura details bhegie ki cpo me sc candidates ka height kya hoga
Sir my height is 167cm can I apply this job or asi
Sir mere baby ka operation ho chuka h kya m CPO SI Mai ker skti hu
Required height for male candidate in Maharashtra genaral category
iam exservice men my height is 167cm iam eligible in height relaxitionm
What about near vision and teeth points should be noted less than how many
Sir I use reading glasses for near vision however my distant vision is 6/6 and teeth points are 12 am I fit for delhi police SI ssc cpo
Sir… Is weight checked at the time of physical or medical??
yes
Sir mai up east se hu meri hight 169cm h mera ho jayega ki nhi
I dont have one tooth im i eligible to apply
Actually my height is 169.4 cm in general category.whats about my selection?